Suffolk &amp; Cambs

<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1179" height="930" src="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-15-06-2025-9-23-12-pm.jpg" alt="Branches Park, Newmarket" class="wp-image-47429" srcset="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-15-06-2025-9-23-12-pm.jpg 1179w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-15-06-2025-9-23-12-pm-800x631.jpg 800w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-15-06-2025-9-23-12-pm-1000x789.jpg 1000w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-15-06-2025-9-23-12-pm-400x316.jpg 400w" sizes="(max-width: 1179px) 100vw, 1179px" /></figure>



This March, <a href="https://www.charliesapothecary.co.uk/equitox" target="_blank" rel="noreferrer noopener">EQUITOX</a> health retreat is landing at Branches Park for a five-day Spring Equinox Reset (Thursday 19 – Monday 23 March 2026), and it’s designed to do exactly what this time of year is whispering at us to do: let go of the old and make space for what’s next.



The Spring Equinox is nature’s perfectly poised exhale. The light returns, the ground softens, and everything starts to stir. If winter has left you feeling heavy, puffy, inflamed or just not quite yourself, this is your invitation to pause before the pace picks up again.



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="711" src="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/d698230c-69ab-42fb-baef-163424457a09-1000x711.jpeg" alt="Yoga at Branches Park, Newmarket" class="wp-image-47430" srcset="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/d698230c-69ab-42fb-baef-163424457a09-1000x711.jpeg 1000w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/d698230c-69ab-42fb-baef-163424457a09-800x569.jpeg 800w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/d698230c-69ab-42fb-baef-163424457a09-400x285.jpeg 400w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/d698230c-69ab-42fb-baef-163424457a09-1536x1092.jpeg 1536w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/d698230c-69ab-42fb-baef-163424457a09.jpeg 1600w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



At the heart of this retreat is a supported three-day water fast, woven into a deeply nourishing five-day experience. Now, before you panic at the word “fast”, this isn’t a solo white-knuckle endurance test. It’s a carefully guided, expertly held process designed to enhance your body’s natural detoxification and healing pathways, while giving your digestive system the rest it rarely gets.



When we constantly graze, snack and eat on the go, the body is always working. A short, supported fast creates space. Space for gut inflammation to calm. Space for microbial diversity to flourish. Space for the gut lining to repair and strengthen. Space for clearer gut-brain communication. And perhaps most powerfully, space to break unconscious eating patterns and reconnect with true hunger. Because this isn’t just about what you’re removing. It’s about what you’re rediscovering.



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="667" src="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Untitled-design-90-1000x667.png" alt="Amanda from Nourishing Kind" class="wp-image-47431" srcset="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Untitled-design-90-1000x667.png 1000w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Untitled-design-90-800x533.png 800w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Untitled-design-90-400x267.png 400w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Untitled-design-90.png 1500w" sizes="(max-width: 1000px) 100vw, 1000px" /><figcaption class="wp-element-caption">Amanda from Nourishing Kind</figcaption></figure>



Guiding you through the experience is Amanda from <a href="https://www.instagram.com/nourishing.kind/?hl=en" target="_blank" rel="noreferrer noopener">Nourishing Kind</a>, alongside natural healing practitioner <a href="https://www.instagram.com/charlies.apothecary/?hl=en" target="_blank" rel="noreferrer noopener">Charlie</a>. If you’re new to fasting, you’ll be supported every step of the way, with nutrition education around fasting, gentle guidance on cleansing practices, and plenty of reassurance.



And then there’s the setting. Held in the tranquil woodland surroundings of <a href="https://www.instagram.com/branchesparkengland/?hl=en" target="_blank" rel="noreferrer noopener">Branches Park</a> — yes, the very same glorious spot where we clinked glasses at our Muddy Awards drinks last summer — the retreat feels perfectly placed. Tucked among trees, wrapped in stillness, it’s the kind of location that instantly lowers your shoulders the minute you arrive.



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="750" src="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-10-1000x750.jpg" alt="Branches Park health retreat" class="wp-image-47432" srcset="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-10-1000x750.jpg 1000w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-10-800x600.jpg 800w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-10-400x300.jpg 400w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-10.jpg 1024w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



Each morning begins with gentle yoga to ease you into the day. Saunas will be available throughout the weekend, giving you space to deeply unwind and support detoxification in a gentle, grounding way.



You’ll then be guided through powerful breathwork sessions with <a href="https://www.om-holistic.com/about-2" target="_blank" rel="noreferrer noopener">Danny</a>. Expect rhythm, sound and vibration to support emotional release and a nervous system reset.



Throughout the weekend, Ayurvedic massage and personalised consultations will be available with <a href="https://www.sownourished.com/" target="_blank" rel="noreferrer noopener">Sow Nourished</a>, offering tailored support rooted in ancient wisdom. Reiki sessions will also be available for those wanting additional energetic healing and integration. And woven through it all is time — glorious, unhurried time — to rest, walk under the trees, journal, reflect and simply be.



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="992" src="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-05-12-2025-2-59-43-pm-1000x992.jpg" alt="Branches Park" class="wp-image-47434" srcset="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-05-12-2025-2-59-43-pm-1000x992.jpg 1000w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-05-12-2025-2-59-43-pm-800x794.jpg 800w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-05-12-2025-2-59-43-pm-400x397.jpg 400w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/Photo-05-12-2025-2-59-43-pm.jpg 1179w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



This retreat isn’t about punishment or perfection. It’s about vitality. About stepping into spring with intention rather than dragging winter behind you. It’s for anyone ready to clear physical and emotional stagnation, reset their relationship with nourishment, and feel lighter, clearer and deeply restored.



In a world that constantly asks more of us, EQUITOX quietly offers less. Less noise. Less consumption. Less distraction. In that spaciousness, something powerful happens. You remember what hunger feels like. You remember what clarity feels like. You remember what it’s like to wake up without inflammation humming in the background.



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1000" height="662" src="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-31-1000x662.jpg" alt="Health retreat at Branches Park in Suffolk" class="wp-image-47435" srcset="https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-31-1000x662.jpg 1000w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-31-800x530.jpg 800w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-31-400x265.jpg 400w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-31-1536x1017.jpg 1536w, https://dev.muddystilettos.co.uk/suffolkcambs/wp-content/uploads/sites/15/2026/02/PHOTO-2026-02-04-23-11-31.jpg 2048w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



Rooms at Branches Park <a href="https://e156be05-9f2f-4b07-82d2-a2db11d56311.filesusr.com/ugd/f5677a_b614dc489e0141c5bcd23e8dc8788882.pdf" target="_blank" rel="noreferrer noopener">start from £775</a> for the full five-day experience, and for something this immersive, it feels like an investment in more than a long weekend.



If you’ve been craving a reset that goes deeper than green juice and good intentions, this might just be it. Spring is nature’s invitation to begin again. The question is: are you ready to answer it?



To book your place on the <a href="https://www.charliesapothecary.co.uk/equitox" target="_blank" rel="noreferrer noopener">EQUITOX Spring Equinox Reset</a>, head to <a href="https://branchespark.co.uk/" target="_blank" rel="noreferrer noopener">Branches Park</a> and secure your spot before it fills. 



<h4 class="wp-block-heading" id="h-in-the-mood-for-more">IN THE MOOD FOR MORE?</h4>



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<li><a href="https://suffolkcambs.muddystilettos.co.uk/eat-out/breakfast-in-bed-11-super-luxe-local-homeware-buys-for-the-ultimate-morning/" target="_blank" rel="noreferrer noopener">Breakfast in bed? 11 super luxe local homeware buys for the ultimate morning</a></li>



<li><a href="https://suffolkcambs.muddystilettos.co.uk/spotlight/4-local-wellness-experts-reveal-the-new-health-rules-for-2026/" target="_blank" rel="noreferrer noopener">4 local wellness experts reveal the new health rules for 2026</a></li>



<li><a href="https://suffolkcambs.muddystilettos.co.uk/wellbeing/whats-on-your-ultimate-wellbeing-guide-for-2026/" target="_blank" rel="noreferrer noopener">What’s on: Your ultimate wellbeing guide for 2026</a></li>
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The Suffolk health retreat that’s perfect for a spring reset

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