Wellbeing Month
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Superflashy newsflash: wellbeing special!
Feeing inspired to get off the couch and start running? Best to join a club for motivation and, er, more motivation. Check out Let’s Run Girls Cambridge which operates in the city as well as lots of other locations, like Ely, Cottenham and Fen Drayton. Joining together likeminded women wanting to (you’ve guessed it) run, […]
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Megan Rossi’s Prebiotic Rocky Road
A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book
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Spinach and ricotta ravioli – revamped!
Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?
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Commit to fit: 2022 events to train for now
On your marks, get set, and go! Fancy challenging yourself in the new year? Then get booking onto these Suffolk & Cambs races and triathlons. Lace up your trainers, take a breath, and dig deep.
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8 health and fitness books to kick-start your 2022
New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics
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Best spa breaks to book now
Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...
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Your health questions answered!
Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker
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Five ways to become more Zen
Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?
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Low mood > depression > and how to tackle it
One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.
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Cheaper than therapy: brilliant self-help books
Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.
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Listen up! Best wellbeing podcasts
Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.
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Working (out) from home: 5 on-demand exercise classes
Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!